Dietitian Recommends Nutrient-Rich Seeds for Summer Diet

A Lavleen Kaur dietitian recently shared a simple morning routine for better summer nutrition. She recommended soaking pumpkin seeds, watermelon seeds, poppy seeds, and black raisins overnight. The dietitian explained that soaking helps the seeds germinate and improves digestion. It also increases soluble fibre and helps prevent constipation naturally. She advised consuming this mix early in the morning on an empty stomach daily. According to the dietitian, this habit supports glowing skin, better hair texture, and sustained energy. She also claimed that this routine works well for people of all age groups. However, experts suggest verifying such claims before following them regularly.

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Dietitian Explains Benefits and Proper Consumption

Another dietician, Garima Goyal, supported the nutritional value of this combination. She said the mix provides plant protein, healthy fats, fibre, and essential micronutrients. Pumpkin seeds offer protein, magnesium, zinc, and iron for immunity and muscle health. Watermelon seeds provide protein and fibre that support tissue repair and growth. Poppy seeds contain minerals like calcium and magnesium that help bone strength and energy metabolism. Black raisins add iron, potassium, and antioxidants that support digestion and haemoglobin levels. The dietician noted that soaking improves texture and makes digestion easier for some people. However, she clarified that seeds remain nutritious even without soaking. She also advised controlling portion sizes because seeds are calorie-dense. Eating too many seeds can increase calorie intake unnecessarily. A small portion of one to two tablespoons with a few raisins is enough. Overall, the dietician recommended this mix as a healthy addition to a balanced diet.

This dietitian-recommended mix of soaked seeds and raisins offers a simple way to improve daily nutrition. It provides essential nutrients like protein, healthy fats, fibre, and minerals in balanced amounts. The routine supports digestion, boosts energy, and promotes overall health when followed consistently. However, the dietician advises maintaining portion control because seeds are calorie-dense. This combination works best as a supplement to a balanced diet rather than a replacement for meals. Including it regularly in the morning can help people of all age groups stay healthy and active.

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